AM: 11 awesome miles on trails outside of Anthem towards cave creek
PM: easy 3 to the gym
PT: J.Ball foot and hip w. laser.
Strength: handfull of ex., mostly core and upper
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Bonnie on Mon, Jan 20, 2014 at 08:29:11 from 64.119.33.134
Did you swing by the shops? He he!
Beautiful weekend for running wasn't it?
From Alicia Shay on Mon, Jan 20, 2014 at 11:00:48 from 24.156.36.228
I sped right past the shops. I didnt' want to enter the danger zone :)
It was incredible weather for a trail run! I think I might have even got a little sunburn...in January! It's pretty nice in Flagstaff as well incase you ever want to wander up the hill :)
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