Alicia Shay

April 28, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.006.0020.00

AM: Elden hill climb w. Krar and some other guy visiting town. A nice fresh layer of snow on the ground but still runable. 

PM: mountain w. Krar and Noah. A little dusting of snow, incredible sunset and had a great meal together after...pretty perect evening in my opinion!

PT: knee, hamstring

 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From DaleG on Fri, Mar 28, 2014 at 01:18:23 from 152.216.11.5

Sounds like another fun day!

How are you feeling?

From Alicia Shay on Fri, Mar 28, 2014 at 17:12:40 from 24.156.36.228

It was a great day. Although, I can't really complain about even my worst day…it's not so bad comparatively.

Feeling better. Not out of the woods yet but heading in the right direction.

Hope you are feeling ok!?

From Jon on Sun, Apr 06, 2014 at 08:13:59 from 107.203.52.135

No running for a week due to injury?

From AngieB on Mon, Apr 07, 2014 at 20:04:58 from 174.251.17.144

I just opened up a email from dicks sporting goods and saw a video of you I think. Is that you? Sooo cool. It was great to hear your story and see where you are coming from. Thanks for sharing:)

From Alicia Shay on Tue, Apr 08, 2014 at 16:31:39 from 24.156.36.228

Angie, thanks so much for your words and kindness. Can't tell you how much I appreciate the note :)

I hope you are doing well!

From Alicia Shay on Tue, Apr 08, 2014 at 16:35:26 from 24.156.36.228

Hey Jon! Yep, just been cross training. Apparently in an accident/crash I had last month I took a blow to my tibia that left an area of the bone showing a "stress response" on an MRI It didn't hurt after…other things did but not that specific area but my Dr. said that if I keep running on it I could risk fracturing it. So I am off for another week and then can ease back into things. Bummed to not race this weekend but I wanted to be racing strong for the rest of the year so I have to be cautious with this situation. Bummed but thankful it's a very short term recovery.

From Jon on Thu, Apr 10, 2014 at 19:53:32 from 107.203.52.135

Sorry to hear about that. At least you caught it early. We'll miss seeing how you would have done this weekend. You'll be back running soon.

From Jon on Tue, May 27, 2014 at 18:49:32 from 107.203.52.135

No running still?

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