AM: LR w. Tinder and Vargo on pretty technical, rocky and hilly trails. Up and down, up and down the mountan. 'Only' 21 miles but a mechanically hard 21. Felt slightly uncomfortably in terms of effort most of the run wich was good. I need those types of runs that are a little out of my comfort zone. Foot held well and just narrow down to a super sore calf. Pretty remarkably considering last week at this time I could only handle a 20 min walk. I guess I will see how tomorrow shakes out.
PM: off!
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