Alicia Shay

May 12, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.007.0015.00

AM: Longer early morning skin session then straight to 8 miles on Shultz Creek. Still improving! Maybe at 75%. Didn't try to run much longer because I would like to see if I can get in a long run tomorrow. If I can't then I should probably pull out of my next race. If I can swing it without feeling worse after the run then hopefully I can proceed forward. Fingers crossed!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From DaleG on Fri, Mar 21, 2014 at 20:12:54 from 152.216.11.5

Let's hope all goes well. What's your next race?

From Alicia Shay on Mon, Mar 24, 2014 at 01:56:24 from 24.156.36.228

Lake Sonoma 50 mile IF I can come through and recover 100%. I'm hopeful!

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