Alicia Shay

May 10, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

AM: Spectacular run in the Grand Canyon w. Wolfe and Krar. Felt pretty tired at the beginning after a poor or short night of sleep but I couldn't help but feel refreshed as we descended through the different layers of rock and vegetation. I never have the right words to sum up a run through the GC. Feel blessed to have this wonder 90 min from my doorstep!

PM: off...somehow, I thought it would be a good idea to also ski tonight but the guys convinced that I was crazy and I decided to hold off. However, it would be a great double...maybe sometime later this spring!

Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Steve on Wed, Feb 19, 2014 at 14:32:17 from 66.87.126.188

You live in an incredible place to run. Neat daily reports!

From Alicia Shay on Wed, Feb 19, 2014 at 18:17:29 from 24.156.36.228

I am VERY thankful to have so many great running/training/playing options in Northern Arizona. How can someone not want to get outside and explore? :) I heard a rumor that you have a couple great adventures planned in this area sometime this spring?? I hope that both go amazingly well.

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