Alicia Shay

May 12, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Mar 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	6.00	16.00

AM: Urban trail w. Sara. Amazing how the miles fly by when you have your old running buddy by your side. Also was excited to officially sign on w. Nike. Looking forward to representing and racing for them in 2014!

PM: Bowl side. Kept it pretty mello so I can get in a good effort tomorrow.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Weight: 0.00

Comments

From DaleG on Sat, Mar 08, 2014 at 00:41:12 from 152.216.11.5

Congratulations on signing with Nike! That's huge, right?

From Alicia Shay on Sat, Mar 08, 2014 at 10:18:22 from 24.156.36.228

Thanks Dale. It's a step in the right direction and a great opportunity!

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