Alicia Shay

May 11, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.006.0016.50

AM; solid run w. AJ on the bike

PM: 75 min skinning- logjam-bowl-spur-agassiz

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From jtshad on Thu, Jan 16, 2014 at 12:45:09 from 141.221.191.225

Welcome to the blog! Great to have you join this community of athletes.

From emruns on Thu, Jan 16, 2014 at 14:16:18 from 67.186.252.90

Welcome to the blog. I hope you enjoy it. There are great people on here.

From Neasts on Thu, Jan 16, 2014 at 14:42:14 from 71.213.44.145

I echo the above. Welcome! This is a great community of people and I'm sure you will inspire us all. :-)

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