PT: hamstring tendon/knee area, soleus, tib, gastroc, neck...it all needed work. Going to take me time with this and not rush back.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Jake K on Sat, Mar 15, 2014 at 16:58:35 from 12.69.234.140
Bummer on the ski crash. Hope you feel better quickly.
From Alicia Shay on Sat, Mar 15, 2014 at 17:16:07 from 24.156.36.228
Thanks Jake, it was such a weird deal. I NEVER crash because I care more about my running legs than going a little extra fast…but it was so strange, I literally could not turn from one boot/binding and as I was trying to feel it out I hit wicked ice. After the fact I couldn't trouble shoot too much because I was in pain and all my equipment was scattered down the slopes.
Have you ever had anything like this? Maybe I didn't switch from 'walk' to 'ski' mode on that boot? Or something with the bindings?
From Jake K on Sat, Mar 15, 2014 at 17:26:04 from 12.69.234.140
Yeah I would guess if you couldn't initiate turns, you might have been in walk mode. That's disastrous on boots that flex a lot! Do you ski on Dynafit bindings?
I'm the same way... Since I got good at running, I'm all about mellow descending speed :-)
From Alicia Shay on Sat, Mar 15, 2014 at 17:47:59 from 24.156.36.228
Yes, dynafit bindings. Up until now they have been great but maybe it was my error and I didn't flip to ski mode or I did and then caught it on my glove or jacket when I stood back up? I'm so careful with those details...but who knows. Definitely don't want to have that happen again. Ever.
From DaleG on Sat, Mar 15, 2014 at 19:46:05 from 50.168.232.191
Dang, sorry about the crash and hope you'll be ok. Not good!
From Jon on Sat, Mar 15, 2014 at 20:08:45 from 107.203.52.135
Wow, sorry to hear that. Rest and recover well.
From Alicia Shay on Mon, Mar 17, 2014 at 08:22:24 from 24.156.36.228
Thanks guys! Hoping for a quick turnaround too! Lucky for me I have very good physics. I always seem to find a way to put their skills to the test :)
From DaleG on Tue, Mar 18, 2014 at 21:34:36 from 152.216.11.5
How are you doing? I hope you're improving.
From Alicia Shay on Thu, Mar 20, 2014 at 17:46:07 from 24.156.36.228
Dale, thanks for your concern. I am feeling SO much better!. Appreciate you asking :)
From DaleG on Thu, Mar 20, 2014 at 17:56:59 from 66.87.126.23
I'm glad you're feeling better!
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