PT: Lots of time with the laser, a little soft tissue and a short walk. Everything felt better throughout the walk except my head and neck. I think that's just going to be sore for awhile.
PM: Mountain with the guys. Back in the saddle. Decided to test out a skin and promised myself if it hurt I would just go back to the car. Somehow it didnt' bother my leg...maybe since it's not weight bearing? The descent was the only thing that caused 'pain' in my ankle and shin when I would hit icy, choppy sections. It seemed like the vibrations was what caused pain. Hopefully that doesn't mean it's a bone issue.
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