Alicia Shay

December 2013

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.500.000.000.000.0030.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM; foot feeling much better, still have to wear the brace. Found a great mtb trail E of Anthem. Feels great to be at sea level!

PT: Laser and treatment with John Ball. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

AM: Beautiful run (Maricopa trail via Anthem towards Spur Cross) with AJ on the bike for the long 5 mile climb but somehow got totally lost on the way back and had bush wack through the desert. Foot was a little irritated after. Oops, shouldn't have been on a technical trail for 12 miles until my foot is a little stronger. 

PT: Laser on foot and neck. Totally knocked out the post run inflammtion 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Dec 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

PM: Had to skip morning run to pickup family at the airport in phoenix so could only squeeze in a late night, headlamp run. A little sketchy on the dirt road and trails. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.500.000.000.000.0030.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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