| Location: Flagstaff,AZ,United States Member Since: Jan 16, 2014 Gender: Female Goal Type: Local Elite |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.50 | 0.00 | 0.00 | 0.00 | 26.00 | 103.50 |
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| Night Sleep Time: 55.50 | Nap Time: 1.00 | Total Sleep Time: 56.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| AM: Easy to the gym after church. Needed an easy day after a busy week.
PM: Up on the mountain for a peaceful solo run up some new routes.
Strength: normal routine w. a few adjustments.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: Gamble trails to ft. tuthill. Whew, legs loaded from some heavy strength/lifts yesterday...not sore just dulled out. Didn't expect to feel that way after a little extra weight and a couple new ex.
PM:Urban trail. Felt much better after a nice, easy shakeout run.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 6.00 | 16.50 |
| AM: 80 min on Woody Mtn w. the Hall's and dogs. Trails are clear again, shorts and tshirt weather and it feels like spring!? Still feel pretty tired, need to get a little more sleep.
PM: skin w. Krar. Hard, especially the last 1000ft climb. Bright moon hanging over the Peaks. Incredible evening, enjoyed every minute.
PT: Hip and laser
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 8.00 | 17.00 |
| AM: around trails, finished at the gym.
PM: Long route up on the mountain w. Tinder and Sean (?).Difficult run, was super tired after.
Strength: full routine + foot and hip ex and some baby olympic lifts. Definitely getting stronger and balancing out some weaknesses
PT: foot
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: Gamble trails to the urban and finished at the clinic/gym. Energy levels a little better, an extra hour of sleep seems to make all the difference. Just need to get over 8hrs conistently! Post tib tendon not feeling so hot, maybe too many miles on shifty, rocky and muddy trails
PM: Solo run up the mountain. A warm and peaceful evening to just cruise at my own pace.
PT: Some hip and foot, laser
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Soldiers trail and meandered around some other random off-shoots. 68 degrees!? Felt so warm I couldn't even keep my shirt on. The best my foot and hip have felt since accident. Woohoo!! Finally all the PT and rehab is staring to sink in.
PM: Super easy, no time to go up on the mountain.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: Spectacular run in the Grand Canyon w. Wolfe and Krar. Felt pretty tired at the beginning after a poor or short night of sleep but I couldn't help but feel refreshed as we descended through the different layers of rock and vegetation. I never have the right words to sum up a run through the GC. Feel blessed to have this wonder 90 min from my doorstep!
PM: off...somehow, I thought it would be a good idea to also ski tonight but the guys convinced that I was crazy and I decided to hold off. However, it would be a great double...maybe sometime later this spring!
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.50 | 0.00 | 0.00 | 0.00 | 26.00 | 103.50 |
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| Night Sleep Time: 55.50 | Nap Time: 1.00 | Total Sleep Time: 56.50 | Weight: 0.00 | |
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